Meet The PT – Satya Chauvin

We met up with Alpha Force Personal Trainer Satya Chauvin to find out about her background in health and fitness, plus much more

Let’s talk superfoods!

Should Superfoods play a key role in your diet? We discuss this as well as some of the benefits of popular superfooods!

4 Reasons Why You Shouldn’t Skip Breakfast

We’ve all undoubtedly heard the old saying – ‘Breakfast is the most important meal of the day‘ and over the last few years numerous studies have attempted to prove (and oddly even disprove) this theory. Despite this being a phrase that we’ve heard throughout our lives many of us are still unaware of why breakfast is…

Banana & Oat Protein Muffins

Banana & Oat Protein Muffins are a healthier alternative to the high-sugar, high-calorie muffins you’d get at your local cafe or coffee shop

Meet The PT – Mark Sumner

B2B Fitness PT Mark Sumner shares some of his best work out and nutrition tips, whilst providing us with an insight into how he started out