10 Essential Gym Tips for Beginners

New to the gym? Get prepared for the road ahead with this gym newbie guide!

Meet The PT – Satya Chauvin

We met up with Alpha Force Personal Trainer Satya Chauvin to find out about her background in health and fitness, plus much more

Let’s talk superfoods!

Should Superfoods play a key role in your diet? We discuss this as well as some of the benefits of popular superfooods!