#PuraPleasures – Protein Smoothie

A few weeks ago, for our first Pura Pleasures post we shared an easy recipe for a Java Coffee Protein Shake which proved hugely popular! So, for this week’s pleasures post, we thought we’d do something similar, only this time it’s a fruit smoothie.

Again, perfect for post workout nourishment and refreshment, or just for a healthy sipper to enjoy whilst chilling in the sun – this smoothie can be made in minutes, and enjoyed as part of you weekly meal plan or as an treat.

What you’ll need

  • 50g of Protein Powder
  • 30g of Oats
  • 30g of Fresh Berries
  • 15g of Coconut Oil
  • 15g of Mixed Nuts
  • 2 Cups of Milk (Of your choice)

What to do

  1. In a cup layer the powder, oats, oil berries, nuts
  2. Pour contents into a blender and add milk
  3. Blend until smoothie reaches your preferred consistency
  4. Pour into a glass or protein shaker and enjoy!

And that’s that!


We hope you have a great weekend!

If you haven’t had a chance to check out our other #PuraPleasures – click here

Let us know what you think of this recipe on Instagram!

Tag us in your posts [@pura_gym_food] and use the hashtag #PuraPleasures



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