Meet The PT – Daniel Tokarski

About Yourself

Name
Daniel Tokarski

Describe yourself in 3 words
Positive, passionate, determined

Fun fact about you
Tough on outside- soft on inside

Screen Shot 2017-03-16 at 11.27.10How did you get into health and fitness?
I’ve always been into exercising and working out, particularly martial arts and weight training for over 20 years. However, I only started professionally when I did my first fitness competition a few years ago.

What areas do you specialise in?
I specialise in fat loss, strength training, working around injuries and muscle building

Why do you love your job?
I love everything about my job, I’d definitely say it’s my passion! I like helping people achieve their goals and I’d say that’s the most rewarding aspect.

What’s your top overall health tip?
Build as much lean muscle as possible when you can and be consistent. The more muscles you build the better your food will be utilised by the body. Also train smart – leave your ego outside the gym.

What’s your motto?
You are in charge of your body – look after it now so it won’t let you down when you’re older!


Fitness 

What’s your biggest tip for anyone new to working out?
Be consistent and don’t compare yourself to others. Everyone is different and responds to exercise differently so establish your own goals and work towards them.

Screen Shot 2017-03-16 at 11.29.17What’s your top exercise tip?
Correct technique! Nothing beats proper execution!


What’s your favourite exercise?

It’ll have to be combination of squats- front, back and split.

What are your 3 essential gym songs?
Music? I have no real preference- I focus on tempo and range of motion

What annoys you in the gym?
I find it a little annoying when weights are not returned to their correct place


Nutrition
What’s usually in your fridge?

My fridge is usually packed with Pura meals and also always eggs, veggies, frozen blueberries, water, cream cheese (guilty pleasure)?

What’s your best nutrition tip?

Stay away from junk food, and cheat meals – until you achieve your goal and then you can find the right balance.

What’s your guilty pleasure?
Cakes and cookies- I’m the Cookie Monster (but please keep it secret!)


Pura

Screen Shot 2017-03-16 at 11.33.29How did you find out about Pura?
I was introduced to Pura by a company I previously worked for.

Why would you recommend Pura to your clients?

I would recommend Pura because they give you personalised meal plans, measured according to your macros

What kind of results have you seen since joining Pura?
I see constant improvements with my body composition- and don’t have to worry that I will skip meals.

Describe Pura in 3 words
Healthy, fresh and tasty

 


Follow and reach Daniel on Instagram: @Daniel_Goomish

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