Paleo Diet – What Are the Key Benefits?

Find out more about the Paleo diet and what it can do for you

10 Essential Gym Tips for Beginners

New to the gym? Get prepared for the road ahead with this gym newbie guide!

How Can You Start Being Healthier at Work?

Find out what simple steps you can take to start feeling healthier at work

7 Foods to Help Improve Heart Health

Find out which key foods can help you improve your heart health and reduce the risks of cardiovascular diseases

Common Diets Explained

Learn about some of the pros and cons of some of the leading health & fitness diets

5 Essential Vegan Protein Sources

Find out which vegan friendly foods can help you reach your daily protein requirements, without meat!

Meet The PT – Milka Sandić

This week, we caught up with Talise Fitness Personal Trainer, Milka Sandić

Meet The PT – Satya Chauvin

We met up with Alpha Force Personal Trainer Satya Chauvin to find out about her background in health and fitness, plus much more

Let’s talk superfoods!

Should Superfoods play a key role in your diet? We discuss this as well as some of the benefits of popular superfooods!

Meet the PT – Nyma Peracha

This week we caught up with Nyma Peracha, personal trainer and founder of Be More Fitness!

The Pura Post Workout Food Guide

We discuss some of the best foods to consume post work, to help you reach your health and fitness goals!

Meet The PT – Justen Pelser

This week we spoke to Dubai personal trainer and WBFF Pro Athlete Justen Pelser